Berry Nourish Bowl

Name: Berry Nourish Bowl
Prep time: 20 min
Yield: 4
Ingredients: 2 sweet potatoes, diced; 1 tablespoon olive oil; 1 tablespoon curry powder; 1 teaspoon kosher salt; ⅓ cup toasted and salted pumpkin seeds; 1 cup red quinoa; 1½ cup water or chicken broth; ⅓ cup chopped parsley; 2 tablespoons lemon juice; 1 cup canned chickpeas, drained and rinsed; ½ tablespoon kosher salt; 2 avocados, cut in half, peel, and slice (drizzle with olive oil and salt and pepper); 1 cup California Giant blueberries; 2 chicken breasts; salt and pepper, to taste

Prep Time20 min

Serves4

Blueberries bring additional nutrition and color to this already superfood packed Berry Nourish Bowl. Chickpeas and chicken pack this recipe with protein and pumpkin seeds add in some healthy fats.

INGREDIENTS

2 sweet potatoes, diced
1 tablespoon olive oil
1 tablespoon curry powder
1 teaspoon kosher salt
⅓ cup toasted and salted pumpkin seeds
1 cup red quinoa
1½ cup water or chicken broth
⅓ cup chopped parsley
2 tablespoons lemon juice
1 cup canned chickpeas, drained and rinsed
½ tablespoon kosher salt
2 avocados, cut in half, peel, and slice (drizzle with olive oil and salt and pepper)
1 cup California Giant blueberries
2 chicken breasts
salt and pepper, to taste

DIRECTIONS

- - Preheat oven to 425 degrees.
- - Rinse quinoa and add to a small pot with 1½ cups of water or chicken broth.
- - Bring the quinoa to a boil, cover, reduce the heat to medium low and simmer for 16-18 minutes or until all of the water is absorbed and the quinoa is fluffy.
- - Meanwhile, toss sweet potatoes with olive oil, curry powder, and salt.
- - Roast in the oven for 15 minutes, stir, and then for 10 minutes more or until tender.
- - Season both chicken breasts generously with salt and pepper.
- - Grill chicken breast on both sides for 2-3 minutes each.
- - Add the chicken to a sheet tray and finish in the oven for 10 minutes or until slightly firm.
- - Let rest for 5 minutes before slicing.
- - Once the quinoa is finished, toss with parsley, lemon juice, chickpeas, and salt.
- - Divide the quinoa among the bowls and top with sliced avocado, sliced chicken, pumpkin seeds, sweet potato and blueberries.

Berry Nourish Bowl

INGREDIENTS

DIRECTIONS

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Follow your berries to the farm.