There are countless fun and easy ways to boost your fitness…
AT HOME! AT WORK! AT PLAY!

At Home

• Go out for a walk before breakfast, after dinner or both!
• Out of berries? Briskly walk or bike to the store instead of driving.
• Combine TV watching with stationary bike pedaling (or, if you don’t have a bike, walk or jog in place).
• Take your dog for a stroll – You’ll both benefit!
• Park farther away at the shopping mall and walk the extra distance.

At Work

• Use the phone and email less, and your feet more!
• Take the stairs instead of the elevator.
• Flight delayed? Go for a walk around the terminal.
• Stay at hotels with fitness centers or swimming pools and use them.
• Participate in or start a recreation league at your company.

At Play

• See the sights in new cities by walking, jogging or cycling.
• Schedule a regular date with a friend to enjoy your favorite physical activities.
• Nothing motivates quite like your favorite music – keep your workout playlist updated!
• Take dancing lessons and dance with someone or by yourself. Exercise can be fun!
• When golfing, walk instead of using a cart.
• Play singles tennis or racquetball instead of doubles.