Add a power-packed punch of blue to your diet with BLUEBERRIES! Bursting with flavor and nutrition, these little Super Foods are far from one-dimensional. Decadent enough to tame any sweet tooth and a perfect topper of lunchtime salads, blueberries can be the star of all your meals and snacks!

Picking Precision

When picking out blueberries at your local grocery store, look for firm and plump berries. Ripe blueberries are a solid dark blue with a slight powdery coating called the bloom (which protects them from the sun’s harsh rays). Avoid blueberries that are soft or shriveled.

Storage & Serving Success

• Blueberries can last for up to two weeks if refrigerated and kept dry.
• Don’t wash until ready to serve.
• The best part? Blueberries don’t require any prep work – just rinse and enjoy!